Chocolate milkshake is the ideal post workout drink

chocolate milkshake

Compared to plain milk, water, or most sports drinks, it has double the carbohydrate and protein content, perfect for replenishing tired muscles. Its high water content replaces fluids lost as sweat, preventing dehydration. Plus it packs a nutritional bonus of calcium, and includes just a little sodium and sugar – additives that help recovering athletes retain water and regain energy.